Category: Education

Why Your Movement Health Needs a Monthly Report You wouldn’t let your doctor ignore rising blood pressure or unstable blood sugar. Yet, when it comes to the ability to walk confidently, get off the floor, or exercise without pain, we often wait until a crisis hits before acting. At Performance

Beyond Mobility: The Unexpected Benefits of Your Foam Roller You might already use a foam roller to help loosen tight quads or mobilize a stiff upper back. The evidence is strong: a quick session before exercise can significantly improve your short-term flexibility and range of motion, helping you move more